I think they’d be perfect for meal prep and weeknight dinners, with delicious leftovers for lunch. And then it gets even better with a hefty drizzle of peanut sauce.. Divide broccoli rice into serving bowls. 1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces, 1 teaspoon toasted sesame seeds, or to taste (Optional), ⅛ teaspoon red pepper flakes, or to taste (Optional). To make this broccoli, chickpea and brown rice bowl, simply toss together roasted broccoli florets, canned chickpeas and brown rice, then drizzle with the super easy mustard-soy dressing in this recipe. Cut the broccoli into 1-inch florets. Cook Time 10 minutes. Top with green … 1/4 cup . rice vinegar. 1 serving Minute® Ready to Serve Rice; ¼ c Broccoli, cooked; 2 slices Deli Ham; 3 oz. Chicken thigh fillets cooked in modified teriyaki sauce, tossed with parboiled broccoli florets and served over rice. Add broccoli rice, garlic, salt, and pepper. Perfect for both vegetarians and omnivores, it's a quick … Transfer to a paper towel-lined plate. And watch videos demonstrating recipe prep and cooking techniques. Great recipe, I love that it’s so easy AND healthy at the same time. This salmon broccoli Banza chickpea rice bowl couldn't be easier to make! Remove beef from pan. Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce. Enjoy! Cut your block of firm tofu into bite-sized cubes and set aside. Nutrient information is not available for all ingredients. Scrape the sides of the blender cup to process the florets evenly. Trim 1 bunch scallions on both ends, then cut crosswise into 1" pieces. 10-Minute Broccoli Tofu Bowls. Meanwhile, cook the bacon in a large nonstick skillet over medium heat until crisp, about 10 minutes. I’m back with another bangin’ sauce recipe. Add about 4 cups of florets in a high-speed blender. The sauce tastes exactly like the sauce in the beef and mixed vegetables I get from my local Chinese restaurant. The second time I made it, I didn’t have enough brown rice (about a 1/4 cup) so used 3/4 cup of quinoa and the same amount of broth as called for in the recipe and it turned out fine! Pour sauce over beef and cook for 5 more minutes or until sauce has thickened. Servings 4 servings. Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice. 120g Beetroot. 2 tablespoons . Rate Recipe. Toss together sweet potato cubes and oil on a baking sheet lined with aluminum foil; spread in an even layer. Info. Spoon beef over broccoli rice. 1. This teriyaki chicken bowl with broccoli and rice is a very fast stir-fry recipe for two, with an easy homemade teriyaki sauce. Roasted sweet potato and broccoli rice bowls is going to be your new favorite dinner. ★ ★ ★ ★ ★ 5 from 4 reviews. Crack the eggs into the skillet, season with salt and fry as desired. Pour out all but about 1 tablespoon of the bacon drippings from the pan and increase the heat to medium high. In another bowl, add broccoli, 1 tbsp olive oil, salt and pepper. Vegan, dairy-free, gluten-free, oil-free, meatless dish. Top with green onions, sesame seeds, and if desired, extra soy and sriracha or chile garlic sauce. 20g Sunshine Seed Selection. Cook: 20 mins. Total Time 20 minutes. Nutrition Facts Serving Size: 1 1/3 cups. 70g Broccoli Rice. Cook 1 minute. You’ll love these healthy, nourishing bowls! © 2020 Discovery or its subsidiaries and affiliates. Serve this healthy broccoli tofu bowl over steamed rice! All rights reserved. The whole family will love this cheesy chicken and broccoli rice dish.